Michael Niccum v6:00/1:00r...6 row
3,159m
Meters
21:00.0
Time
3:19.4
Pace
156
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 27:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 119 |
November 15, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,159m | 3:19.4 | 44 | 451 | 24 | |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 25 | |
| r: 1:00 | 53m | |||||
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 25 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 25 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 24 | |
| r: 1:00 | 150m | |||||
| r349m |
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Workout Graph
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