Michael Niccum v6:00/1:00r...6 BikeErg
7,034m
Meters
21:00.0
Time
2:59.1
Pace
177
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 53 |
| Revolution Count | 1345 |
| Power/kg | 0.64 |
| Drag Factor | 82 |
November 15, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,034m | 2:59.1 | 61 | 509 | 53 | |
| 6:00.0 | 1,959m | 3:03.7 | 56 | 494 | 52 | |
| r: 1:00 | 306m | |||||
| 5:00.0 | 1,704m | 2:56.0 | 64 | 520 | 55 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 1,375m | 2:54.5 | 66 | 526 | 55 | |
| r: 1:00 | 328m | |||||
| 3:00.0 | 998m | 3:00.3 | 60 | 505 | 53 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 673m | 2:58.3 | 62 | 512 | 54 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 325m | 3:04.6 | 56 | 491 | 52 | |
| r: 1:00 | 273m | |||||
| r1,356m |
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Workout Graph
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