Michael Niccum v1000m/3:39r...5 BikeErg
5,000m
Meters
15:29.5
Time
3:05.9
Pace
125
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 5,724m |
| Overall Time | 38:22.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 51 |
| Revolution Count | 917 |
| Power/kg | 0.57 |
| Drag Factor | 82 |
November 16, 2024 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:29.5 | 5,000m | 3:05.9 | 54 | 487 | 51 | |
| 3:15.2 | 1,000m | 3:15.2 | 47 | 461 | 49 | |
| r: 3:39 | 405m | |||||
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 52 | |
| r: 4:12 | 43m | |||||
| 3:06.2 | 1,000m | 3:06.2 | 54 | 486 | 52 | |
| r: 3:10 | 126m | |||||
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 52 | |
| r: 4:12 | 111m | |||||
| 2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 54 | |
| r: 7:40 | 39m | |||||
| r724m |
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Workout Graph
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