Michael Niccum v300m/0:40r...7 row
2,100m
Meters
14:28.2
Time
3:26.7
Pace
105
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,202m |
| Overall Time | 24:33.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 117 |
November 19, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 2,100m | 3:26.7 | 40 | 436 | 24 | |
| 2:11.6 | 300m | 3:39.3 | 33 | 414 | 23 | |
| r: 0:40 | 15m | |||||
| 2:07.2 | 300m | 3:32.0 | 37 | 426 | 24 | |
| r: 0:18 | 13m | |||||
| 2:06.5 | 300m | 3:30.8 | 37 | 428 | 25 | |
| r: 2:42 | 13m | |||||
| 1:56.4 | 300m | 3:14.0 | 48 | 464 | 26 | |
| r: 3:07 | 17m | |||||
| 2:02.1 | 300m | 3:23.5 | 42 | 442 | 25 | |
| r: 1:16 | 15m | |||||
| 2:02.6 | 300m | 3:24.3 | 41 | 441 | 25 | |
| r: 1:47 | 15m | |||||
| 2:01.9 | 300m | 3:23.1 | 42 | 443 | 25 | |
| r: 0:15 | 14m | |||||
| r102m |
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