Michael Niccum v1100m/0:48r...3 BikeErg
3,300m
Meters
10:23.1
Time
3:08.8
Pace
81
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 3,380m |
| Overall Time | 11:26.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 50 |
| Revolution Count | 544 |
| Power/kg | 0.55 |
| Drag Factor | 81 |
November 19, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,300m | 3:08.8 | 52 | 478 | 50 | |
| 3:35.5 | 1,100m | 3:15.9 | 47 | 460 | 49 | |
| r: 0:48 | 25m | |||||
| 3:27.9 | 1,100m | 3:09.0 | 52 | 478 | 51 | |
| r: 0:05 | 25m | |||||
| 3:19.8 | 1,100m | 3:01.6 | 58 | 501 | 53 | |
| r: 0:10 | 30m | |||||
| r80m |
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Workout Graph
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