Michael Niccum v5000m/2:59r...3 BikeErg
15,000m
Meters
46:05.9
Time
3:04.3
Pace
380
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 15,671m |
| Overall Time | 52:59.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 52 |
| Revolution Count | 2523 |
| Power/kg | 0.59 |
| Drag Factor | 81 |
November 20, 2024 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:05.9 | 15,000m | 3:04.3 | 56 | 492 | 52 | |
| 16:58.2 | 5,000m | 3:23.6 | 41 | 442 | 47 | |
| r: 2:59 | 118m | |||||
| 14:09.1 | 5,000m | 2:49.8 | 71 | 545 | 57 | |
| r: 3:26 | 433m | |||||
| 14:58.6 | 5,000m | 2:59.7 | 60 | 507 | 54 | |
| r: 0:29 | 120m | |||||
| r671m |
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Workout Graph
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