Michael Niccum v500m/2:25r...5 BikeErg
2,500m
Meters
7:56.9
Time
3:10.7
Pace
60
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 2,657m |
| Overall Time | 20:52.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 50 |
| Revolution Count | 425 |
| Power/kg | 0.52 |
| Drag Factor | 81 |
November 21, 2024 00:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,500m | 3:10.7 | 50 | 473 | 50 | |
| 1:40.3 | 500m | 3:20.6 | 43 | 449 | 48 | |
| r: 2:25 | 31m | |||||
| 1:36.0 | 500m | 3:12.0 | 49 | 470 | 50 | |
| r: 3:00 | 32m | |||||
| 1:33.4 | 500m | 3:06.8 | 54 | 484 | 51 | |
| r: 4:38 | 32m | |||||
| 1:32.2 | 500m | 3:04.4 | 56 | 492 | 52 | |
| r: 2:25 | 31m | |||||
| 1:35.1 | 500m | 3:10.2 | 51 | 475 | 50 | |
| r: 0:28 | 31m | |||||
| r157m |
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Workout Graph
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