Michael Niccum v1000m/0:52r...2 BikeErg
2,000m
Meters
6:03.7
Time
3:01.8
Pace
50
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 2,067m |
| Overall Time | 7:53.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 53 |
| Revolution Count | 332 |
| Power/kg | 0.61 |
| Drag Factor | 81 |
November 21, 2024 01:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.7 | 2,000m | 3:01.8 | 58 | 500 | 53 | |
| 3:02.4 | 1,000m | 3:02.4 | 58 | 498 | 53 | |
| r: 0:52 | 29m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 53 | |
| r: 0:58 | 38m | |||||
| r67m |
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Workout Graph
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