Michael Niccum v5000m/4:53r...3 BikeErg
15,000m
Meters
42:30.5
Time
2:50.0
Pace
385
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 15,309m |
| Overall Time | 50:52.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 55 |
| Revolution Count | 2439 |
| Power/kg | 0.75 |
| Drag Factor | 82 |
November 21, 2024 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.5 | 15,000m | 2:50.0 | 71 | 545 | 55 | |
| 14:08.9 | 5,000m | 2:49.7 | 72 | 546 | 56 | |
| r: 4:53 | 120m | |||||
| 13:47.0 | 5,000m | 2:45.4 | 77 | 566 | 57 | |
| r: 3:17 | 162m | |||||
| 14:34.7 | 5,000m | 2:54.9 | 65 | 524 | 55 | |
| r: 0:12 | 27m | |||||
| r309m |
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Workout Graph
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