Michael Niccum v1000m/6:10r...7 BikeErg
7,000m
Meters
21:46.0
Time
3:06.5
Pace
175
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 7,218m |
| Overall Time | 43:05.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 46 |
| Revolution Count | 1049 |
| Power/kg | 0.57 |
| Drag Factor | 113 |
November 22, 2024 04:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.0 | 7,000m | 3:06.5 | 54 | 485 | 46 | |
| 3:16.9 | 1,000m | 3:16.9 | 46 | 457 | 49 | |
| r: 6:10 | 30m | |||||
| 3:14.0 | 1,000m | 3:14.0 | 48 | 464 | 50 | |
| r: 2:32 | 31m | |||||
| 2:59.9 | 1,000m | 2:59.9 | 60 | 506 | 46 | |
| r: 4:19 | 25m | |||||
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 44 | |
| r: 4:54 | 29m | |||||
| 2:59.7 | 1,000m | 2:59.7 | 60 | 507 | 42 | |
| r: 0:20 | 39m | |||||
| 3:07.1 | 1,000m | 3:07.1 | 53 | 483 | 49 | |
| r: 2:55 | 32m | |||||
| 3:04.3 | 1,000m | 3:04.3 | 56 | 492 | 47 | |
| r: 0:09 | 32m | |||||
| r218m |
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Workout Graph
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