Michael Niccum v200m/0:33r...4 row
800m
Meters
5:17.5
Time
3:18.4
Pace
40
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 857m |
| Overall Time | 6:43.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 119 |
November 22, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 800m | 3:18.4 | 45 | 454 | 24 | |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 24 | |
| r: 0:33 | 16m | |||||
| 1:21.3 | 200m | 3:23.2 | 42 | 443 | 25 | |
| r: 0:19 | 14m | |||||
| 1:18.7 | 200m | 3:16.7 | 46 | 458 | 25 | |
| r: 0:07 | 11m | |||||
| 1:17.6 | 200m | 3:14.0 | 48 | 464 | 26 | |
| r: 0:27 | 16m | |||||
| r57m |
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Workout Graph
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