Michael Niccum 10000m BikeErg
10,000m
Meters
31:34.1
Time
3:09.4
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 48 |
| Revolution Count | 1523 |
| Power/kg | 0.55 |
| Drag Factor | 96 |
November 22, 2024 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:34.1 | 10,000m | 3:09.4 | 52 | 477 | 48 |
| 5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 51 |
| 7:44.1 | 4,000m | 3:52.0 | 28 | 396 | 39 |
| 5:46.7 | 6,000m | 2:53.3 | 67 | 531 | 53 |
| 5:47.4 | 8,000m | 2:53.7 | 67 | 529 | 53 |
| 6:17.6 | 10,000m | 3:08.8 | 52 | 478 | 48 |
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Workout Graph
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