Michael Niccum v1000m/0:42r...3 BikeErg
3,000
Meters
9:40.3
Time
3:13.4
Pace
75
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,474 |
| Overall Time | 11:55.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 44 |
| Revolution Count | 501 |
| Power/kg | 0.5 |
| Drag Factor | 112 |
November 25, 2024 03:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.3 | 3,000 | 3:13.4 | 48 | 466 | 44 | |
| 3:20.3 | 1,000 | 3:20.3 | 44 | 449 | 43 | |
| r: 0:42 | 194 | |||||
| 3:10.1 | 1,000 | 3:10.1 | 51 | 475 | 45 | |
| r: 1:19 | 254 | |||||
| 3:09.9 | 1,000 | 3:09.9 | 51 | 475 | 45 | |
| r: 0:14 | 26 | |||||
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.