Michael Niccum v2000m/3:38r...4 BikeErg
8,000
Meters
23:53.1
Time
2:59.1
Pace
201
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 8,132 |
| Overall Time | 30:30.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 47 |
| Revolution Count | 1173 |
| Power/kg | 0.64 |
| Drag Factor | 112 |
November 29, 2024 04:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:53.1 | 8,000 | 2:59.1 | 61 | 509 | 47 | |
| 6:12.0 | 2,000 | 3:06.0 | 54 | 487 | 46 | |
| r: 3:38 | 46 | |||||
| 5:53.3 | 2,000 | 2:56.6 | 63 | 518 | 49 | |
| r: 1:17 | 30 | |||||
| 5:58.0 | 2,000 | 2:59.0 | 61 | 510 | 48 | |
| r: 1:34 | 29 | |||||
| 5:49.8 | 2,000 | 2:54.9 | 65 | 525 | 49 | |
| r: 0:08 | 27 | |||||
| r132 |
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Workout Graph
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