Michael Niccum v1000m/4:38r...5 row
5,000
Meters
33:37.0
Time
3:21.7
Pace
250
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 5,079 |
| Overall Time | 47:34.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 120 |
November 29, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.0 | 5,000 | 3:21.7 | 43 | 446 | 24 | |
| 6:58.4 | 1,000 | 3:29.2 | 38 | 431 | 24 | |
| r: 4:38 | 14 | |||||
| 6:48.2 | 1,000 | 3:24.1 | 41 | 441 | 25 | |
| r: 3:00 | 20 | |||||
| 6:41.5 | 1,000 | 3:20.7 | 43 | 448 | 26 | |
| r: 3:09 | 18 | |||||
| 6:52.7 | 1,000 | 3:26.3 | 40 | 437 | 25 | |
| r: 2:58 | 10 | |||||
| 6:16.2 | 1,000 | 3:08.1 | 53 | 480 | 25 | |
| r: 0:12 | 17 | |||||
| r79 |
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Workout Graph
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