Michael Niccum v5000m/0:17r...1 BikeErg
5,000
Meters
15:02.5
Time
3:00.5
Pace
126
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 5,021 |
| Overall Time | 15:19.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 48 |
| Revolution Count | 724 |
| Power/kg | 0.63 |
| Drag Factor | 113 |
November 29, 2024 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.5 | 5,000 | 3:00.5 | 60 | 504 | 48 | |
| 15:02.5 | 5,000 | 3:00.5 | 60 | 504 | 48 | |
| r: 0:17 | 21 | |||||
| r21 |
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Workout Graph
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