Michael Niccum v1000m/1:40r...13 BikeErg
13,000
Meters
39:57.3
Time
3:04.4
Pace
326
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 14,052 |
| Overall Time | 1:06:18.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 52 |
| Revolution Count | 2290 |
| Power/kg | 0.59 |
| Drag Factor | 78 |
December 02, 2024 01:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:57.3 | 13,000 | 3:04.4 | 56 | 489 | 52 | |
| 3:32.1 | 1,000 | 3:32.1 | 37 | 424 | 47 | |
| r: 1:40 | 26 | |||||
| 3:21.4 | 1,000 | 3:21.4 | 43 | 446 | 50 | |
| r: 0:42 | 27 | |||||
| 3:15.3 | 1,000 | 3:15.3 | 47 | 460 | 51 | |
| r: 5:21 | 29 | |||||
| 3:11.9 | 1,000 | 3:11.9 | 50 | 468 | 52 | |
| r: 3:42 | 29 | |||||
| 3:07.9 | 1,000 | 3:07.9 | 53 | 478 | 53 | |
| r: 3:39 | 29 | |||||
| 3:18.3 | 1,000 | 3:18.3 | 45 | 453 | 51 | |
| r: 1:57 | 46 | |||||
| 3:06.0 | 1,000 | 3:06.0 | 54 | 483 | 54 | |
| r: 0:25 | 36 | |||||
| 3:00.8 | 1,000 | 3:00.8 | 59 | 497 | 55 | |
| r: 0:04 | 20 | |||||
| 2:52.6 | 1,000 | 2:52.6 | 68 | 521 | 58 | |
| r: 2:44 | 524 | |||||
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 57 | |
| r: 1:30 | 129 | |||||
| 2:48.8 | 1,000 | 2:48.8 | 73 | 533 | 54 | |
| r: 2:31 | 101 | |||||
| 2:46.8 | 1,000 | 2:46.8 | 75 | 539 | 55 | |
| r: 1:50 | 30 | |||||
| 2:49.9 | 1,000 | 2:49.9 | 71 | 529 | 54 | |
| r: 0:16 | 26 | |||||
| r1,052 |
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Workout Graph
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