Michael Niccum 5000m row
5,000
Meters
33:32.5
Time
3:21.2
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 121 |
December 02, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.5 | 5,000 | 3:21.2 | 43 | 447 | 25 |
| 6:52.0 | 1,000 | 3:26.0 | 40 | 437 | 25 |
| 6:38.1 | 2,000 | 3:19.0 | 44 | 452 | 25 |
| 6:38.2 | 3,000 | 3:19.1 | 44 | 452 | 25 |
| 6:43.6 | 4,000 | 3:21.8 | 43 | 446 | 25 |
| 6:40.7 | 5,000 | 3:20.3 | 44 | 449 | 25 |
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Workout Graph
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