Michael Niccum v5000m/1:53r...2 BikeErg
10,000
Meters
28:47.8
Time
2:52.7
Pace
255
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 10,115 |
| Overall Time | 30:54.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 53 |
| Revolution Count | 1576 |
| Power/kg | 0.71 |
| Drag Factor | 90 |
December 02, 2024 23:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:47.8 | 10,000 | 2:52.7 | 68 | 533 | 53 | |
| 14:25.2 | 5,000 | 2:53.0 | 68 | 532 | 53 | |
| r: 1:53 | 88 | |||||
| 14:22.6 | 5,000 | 2:52.5 | 68 | 534 | 55 | |
| r: 0:14 | 27 | |||||
| r115 |
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Workout Graph
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