Michael Niccum v5000m/2:44r...2 BikeErg
10,000
Meters
29:36.9
Time
2:57.6
Pace
253
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 10,056 |
| Overall Time | 32:46.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 53 |
| Revolution Count | 1609 |
| Power/kg | 0.65 |
| Drag Factor | 82 |
December 03, 2024 00:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:36.9 | 10,000 | 2:57.6 | 62 | 514 | 53 | |
| 14:25.1 | 5,000 | 2:53.0 | 68 | 532 | 55 | |
| r: 2:44 | 30 | |||||
| 15:11.8 | 5,000 | 3:02.3 | 58 | 498 | 53 | |
| r: 0:26 | 26 | |||||
| r56 |
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Workout Graph
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