Michael Niccum v1000m/7:00r...5 row
5,000
Meters
32:30.2
Time
3:15.0
Pace
250
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 31:29.0 |
| Overall Distance | 5,096 |
| Overall Time | 1:03:59.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 120 |
December 03, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 5,000 | 3:15.0 | 47 | 462 | 24 | |
| 6:50.5 | 1,000 | 3:25.2 | 40 | 439 | 24 | |
| r: 7:00 | 27 | |||||
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 26 | |
| r: 7:07 | 20 | |||||
| 6:24.7 | 1,000 | 3:12.3 | 49 | 469 | 25 | |
| r: 9:44 | 13 | |||||
| 6:27.8 | 1,000 | 3:13.9 | 48 | 465 | 25 | |
| r: 7:19 | 21 | |||||
| 6:29.2 | 1,000 | 3:14.6 | 47 | 463 | 25 | |
| r: 0:19 | 15 | |||||
| r96 |
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Workout Graph
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