Michael Niccum v5000m/0:12r...1 BikeErg
5,000
Meters
15:32.4
Time
3:06.4
Pace
125
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,022 |
| Overall Time | 15:44.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 52 |
| Revolution Count | 814 |
| Power/kg | 0.57 |
| Drag Factor | 79 |
December 03, 2024 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.4 | 5,000 | 3:06.4 | 54 | 485 | 52 | |
| 15:32.4 | 5,000 | 3:06.4 | 54 | 485 | 52 | |
| r: 0:12 | 22 | |||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.