Michael Niccum v300m/1:21r...2 row
600
Meters
4:06.0
Time
3:25.0
Pace
30
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 629 |
| Overall Time | 5:37.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 125 |
December 04, 2024 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 600 | 3:25.0 | 41 | 439 | 24 | |
| 2:03.4 | 300 | 3:25.6 | 40 | 438 | 24 | |
| r: 1:21 | 15 | |||||
| 2:02.6 | 300 | 3:24.3 | 41 | 441 | 25 | |
| r: 0:10 | 14 | |||||
| r29 |
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Workout Graph
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