Michael Niccum v500m/0:16r...2 BikeErg
1,000
Meters
3:04.1
Time
3:04.1
Pace
24
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 1,114 |
| Overall Time | 3:29.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 44 |
| Revolution Count | 153 |
| Power/kg | 0.59 |
| Drag Factor | 130 |
December 04, 2024 04:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.1 | 1,000 | 3:04.1 | 56 | 493 | 44 | |
| 1:32.9 | 500 | 3:05.8 | 55 | 487 | 44 | |
| r: 0:16 | 81 | |||||
| 1:31.1 | 500 | 3:02.2 | 58 | 499 | 45 | |
| r: 0:09 | 33 | |||||
| r114 |
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Workout Graph
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