Michael Niccum v1:00/1:15r...5 row
2,608
Meters
15:00.0
Time
2:52.5
Pace
132
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 119 |
December 06, 2024 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,608 | 2:52.5 | 68 | 534 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:15 | 22 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:15 | 17 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 28 | |
| r: 1:15 | 15 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 28 | |
| r: 1:15 | 15 | |||||
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 26 | |
| r69 |
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Workout Graph
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