Michael Niccum v2500m/6:26r...2 row
5,000
Meters
32:20.1
Time
3:14.0
Pace
250
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 5,026 |
| Overall Time | 38:56.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 117 |
December 06, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 5,000 | 3:14.0 | 48 | 464 | 26 | |
| 16:14.7 | 2,500 | 3:14.9 | 47 | 462 | 26 | |
| r: 6:26 | 14 | |||||
| 16:05.4 | 2,500 | 3:13.0 | 49 | 467 | 26 | |
| r: 0:10 | 12 | |||||
| r26 |
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Workout Graph
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