Michael Niccum v5000m/8:22r...3 BikeErg
15,000
Meters
45:04.9
Time
3:00.3
Pace
380
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 15,101 |
| Overall Time | 1:02:44.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 51 |
| Revolution Count | 2329 |
| Power/kg | 0.63 |
| Drag Factor | 92 |
December 07, 2024 01:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.9 | 15,000 | 3:00.3 | 60 | 505 | 51 | |
| 14:50.6 | 5,000 | 2:58.1 | 62 | 513 | 52 | |
| r: 8:22 | 37 | |||||
| 15:43.7 | 5,000 | 3:08.7 | 52 | 479 | 49 | |
| r: 9:09 | 30 | |||||
| 14:30.6 | 5,000 | 2:54.1 | 66 | 528 | 53 | |
| r: 0:09 | 34 | |||||
| r101 |
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Workout Graph
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