Michael Niccum v500m/0:09r...2 BikeErg
1,000
Meters
3:22.6
Time
3:22.6
Pace
24
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,059 |
| Overall Time | 3:38.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 45 |
| Revolution Count | 162 |
| Power/kg | 0.44 |
| Drag Factor | 93 |
December 07, 2024 03:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:22.6 | 1,000 | 3:22.6 | 42 | 444 | 45 | |
| 1:43.1 | 500 | 3:26.2 | 40 | 437 | 45 | |
| r: 0:09 | 36 | |||||
| 1:39.5 | 500 | 3:19.0 | 44 | 452 | 46 | |
| r: 0:07 | 23 | |||||
| r59 |
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Workout Graph
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