Michael Niccum v500m/0:08r...2 BikeErg
1,000
Meters
3:14.8
Time
3:14.8
Pace
24
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 1,056 |
| Overall Time | 3:31.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 46 |
| Revolution Count | 162 |
| Power/kg | 0.49 |
| Drag Factor | 92 |
December 07, 2024 04:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.8 | 1,000 | 3:14.8 | 47 | 462 | 46 | |
| 1:39.5 | 500 | 3:19.0 | 44 | 452 | 46 | |
| r: 0:08 | 27 | |||||
| 1:35.3 | 500 | 3:10.6 | 51 | 473 | 48 | |
| r: 0:09 | 29 | |||||
| r56 |
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Workout Graph
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