Michael Niccum v1000m/2:05r...4 BikeErg
4,000
Meters
12:20.9
Time
3:05.2
Pace
100
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 4,226 |
| Overall Time | 18:46.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 49 |
| Revolution Count | 653 |
| Power/kg | 0.58 |
| Drag Factor | 91 |
December 08, 2024 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.9 | 4,000 | 3:05.2 | 55 | 489 | 49 | |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 494 | 50 | |
| r: 2:05 | 33 | |||||
| 3:20.7 | 1,000 | 3:20.7 | 43 | 449 | 46 | |
| r: 2:44 | 126 | |||||
| 2:58.7 | 1,000 | 2:58.7 | 61 | 511 | 52 | |
| r: 1:27 | 32 | |||||
| 2:57.8 | 1,000 | 2:57.8 | 62 | 514 | 52 | |
| r: 0:10 | 35 | |||||
| r226 |
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Workout Graph
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