Michael Niccum 3000m BikeErg
3,000
Meters
8:55.7
Time
2:58.5
Pace
75
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 51 |
| Revolution Count | 463 |
| Power/kg | 0.64 |
| Drag Factor | 92 |
December 11, 2024 23:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:55.7 | 3,000 | 2:58.5 | 61 | 511 | 75 | 51 |
| 1:47.8 | 600 | 2:59.6 | 60 | 507 | 15 | 51 |
| 1:50.3 | 1,200 | 3:03.8 | 56 | 493 | 15 | 51 |
| 1:46.4 | 1,800 | 2:57.3 | 63 | 516 | 15 | 52 |
| 1:47.2 | 2,400 | 2:58.6 | 61 | 511 | 15 | 52 |
| 1:44.0 | 3,000 | 2:53.3 | 67 | 531 | 15 | 54 |
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Workout Graph
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