Michael Niccum v5000m/5:48r...4 BikeErg
20,000
Meters
58:55.7
Time
2:56.7
Pace
508
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 20,121 |
| Overall Time | 1:12:13.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 52 |
| Revolution Count | 3110 |
| Power/kg | 0.66 |
| Drag Factor | 92 |
December 12, 2024 03:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:55.7 | 20,000 | 2:56.7 | 63 | 518 | 52 | |
| 15:35.2 | 5,000 | 3:07.0 | 53 | 484 | 50 | |
| r: 5:48 | 36 | |||||
| 14:53.9 | 5,000 | 2:58.7 | 61 | 510 | 52 | |
| r: 5:22 | 30 | |||||
| 13:52.4 | 5,000 | 2:46.4 | 76 | 561 | 56 | |
| r: 1:56 | 29 | |||||
| 14:34.2 | 5,000 | 2:54.8 | 65 | 525 | 53 | |
| r: 0:12 | 26 | |||||
| r121 |
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Workout Graph
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