Michael Niccum v1000m/0:58r...5 row
5,000
Meters
32:42.6
Time
3:16.2
Pace
250
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 5,070 |
| Overall Time | 47:06.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 123 |
December 17, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.6 | 5,000 | 3:16.2 | 46 | 459 | 25 | |
| 6:41.4 | 1,000 | 3:20.7 | 43 | 449 | 25 | |
| r: 0:58 | 17 | |||||
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 26 | |
| r: 4:20 | 11 | |||||
| 6:31.2 | 1,000 | 3:15.6 | 47 | 460 | 25 | |
| r: 1:18 | 13 | |||||
| 6:32.4 | 1,000 | 3:16.2 | 46 | 459 | 26 | |
| r: 7:27 | 15 | |||||
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 26 | |
| r: 0:21 | 14 | |||||
| r70 |
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Workout Graph
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