Michael Niccum v5000m/0:10r...1 BikeErg
5,000
Meters
15:44.8
Time
3:08.9
Pace
125
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,034 |
| Overall Time | 15:54.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 50 |
| Revolution Count | 786 |
| Power/kg | 0.55 |
| Drag Factor | 89 |
December 18, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.8 | 5,000 | 3:08.9 | 52 | 478 | 50 | |
| 15:44.8 | 5,000 | 3:08.9 | 52 | 478 | 50 | |
| r: 0:10 | 34 | |||||
| r34 |
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Workout Graph
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