Michael Niccum v1000m/0:15r...6 BikeErg
6,000
Meters
19:00.6
Time
3:10.1
Pace
150
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 6,262 |
| Overall Time | 40:36.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 49 |
| Revolution Count | 974 |
| Power/kg | 0.54 |
| Drag Factor | 89 |
December 20, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.6 | 6,000 | 3:10.1 | 51 | 475 | 49 | |
| 3:08.9 | 1,000 | 3:08.9 | 52 | 478 | 49 | |
| r: 0:15 | 71 | |||||
| 3:07.8 | 1,000 | 3:07.8 | 53 | 481 | 50 | |
| r: 1:21 | 37 | |||||
| 3:08.9 | 1,000 | 3:08.9 | 52 | 478 | 50 | |
| r: 2:29 | 46 | |||||
| 3:10.7 | 1,000 | 3:10.7 | 50 | 473 | 49 | |
| r: 6:12 | 36 | |||||
| 3:17.4 | 1,000 | 3:17.4 | 46 | 456 | 47 | |
| r: 1:19 | 30 | |||||
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 50 | |
| r: 10:00 | 42 | |||||
| r262 |
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Workout Graph
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