Michael Niccum v500m/1:36r...2 row
5,000
Meters
34:19.1
Time
3:25.9
Pace
250
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 5,013 |
| Overall Time | 35:55.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 124 |
December 22, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.1 | 5,000 | 3:25.9 | 40 | 437 | 23 | |
| 3:46.0 | 500 | 3:46.0 | 30 | 404 | 22 | |
| r: 1:36 | 13 | |||||
| 30:33.2 | 4,500 | 3:23.6 | 41 | 442 | 24 | |
| r13 |
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Workout Graph
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