Michael Niccum v500m/0:36r...3 row
1,500
Meters
9:55.0
Time
3:18.3
Pace
75
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 1,545 |
| Overall Time | 12:42.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 124 |
December 24, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 1,500 | 3:18.3 | 45 | 454 | 25 | |
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 25 | |
| r: 0:36 | 17 | |||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 25 | |
| r: 1:57 | 14 | |||||
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 25 | |
| r: 0:14 | 14 | |||||
| r45 |
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Workout Graph
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