Michael Niccum 600m row
600
Meters
3:59.1
Time
3:19.2
Pace
30
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 123 |
December 27, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.1 | 600 | 3:19.2 | 44 | 451 | 30 | 25 |
| 1:21.3 | 200 | 3:23.2 | 42 | 442 | 10 | 25 |
| 1:18.8 | 400 | 3:17.0 | 46 | 456 | 10 | 26 |
| 1:19.0 | 600 | 3:17.5 | 45 | 455 | 10 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.