Michael Niccum v500m/1:33r...5 row
2,500
Meters
16:05.4
Time
3:13.0
Pace
125
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 2,567 |
| Overall Time | 31:56.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 122 |
December 27, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 2,500 | 3:13.0 | 49 | 467 | 25 | |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 26 | |
| r: 1:33 | 17 | |||||
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 25 | |
| r: 2:39 | 14 | |||||
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 26 | |
| r: 3:21 | 11 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 25 | |
| r: 8:02 | 14 | |||||
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 25 | |
| r: 0:16 | 11 | |||||
| r67 |
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Workout Graph
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