Michael Niccum v500m/1:00r...7 row
1,440
Meters
8:48.8
Time
3:03.6
Pace
74
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 14:48.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 124 |
December 28, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 1,440 | 3:03.6 | 57 | 494 | 23 | |
| 3:30.3 | 500 | 3:30.3 | 38 | 429 | 24 | |
| r: 1:00 | 59 | |||||
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 19 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 9 | |||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 18 | |
| r: 1:00 | 14 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:30 | 29 | |||||
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 25 | |
| r200 |
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Workout Graph
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