Michael Niccum 500m row
500
Meters
3:30.8
Time
3:30.8
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 124 |
January 01, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 22 |
| 0:45.6 | 100 | 3:48.0 | 30 | 401 | 21 |
| 0:42.2 | 200 | 3:31.0 | 37 | 428 | 23 |
| 0:41.6 | 300 | 3:28.0 | 39 | 433 | 22 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 24 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.