Michael Niccum 5000m row
5,000m
Meters
31:40.0
Time
3:10.0
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 124 |
January 01, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.0 | 5,000m | 3:10.0 | 51 | 475 | 25 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 25 |
| 6:25.2 | 2,000m | 3:12.6 | 49 | 468 | 26 |
| 6:17.5 | 3,000m | 3:08.7 | 52 | 479 | 26 |
| 6:20.2 | 4,000m | 3:10.1 | 51 | 475 | 26 |
| 6:16.2 | 5,000m | 3:08.1 | 53 | 480 | 25 |
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Workout Graph
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