Michael Niccum 3000m BikeErg
3,000
Meters
9:03.7
Time
3:01.2
Pace
75
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 50 |
| Revolution Count | 461 |
| Power/kg | 0.62 |
| Drag Factor | 93 |
January 01, 2025 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:03.7 | 3,000 | 3:01.2 | 59 | 502 | 50 |
| 1:50.2 | 600 | 3:03.6 | 56 | 494 | 50 |
| 1:50.3 | 1,200 | 3:03.8 | 56 | 493 | 50 |
| 1:48.9 | 1,800 | 3:01.5 | 59 | 501 | 51 |
| 1:44.8 | 2,400 | 2:54.6 | 66 | 526 | 53 |
| 1:49.5 | 3,000 | 3:02.5 | 58 | 498 | 51 |
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Workout Graph
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