Michael Niccum 15:00 row
2,260
Meters
15:00.0
Time
3:19.1
Pace
110
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 123 |
January 04, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,260 | 3:19.1 | 44 | 440 | 110 | 24 |
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 22 | 24 |
| 6:00.0 | 458 | 3:16.5 | 46 | 440 | 22 | 26 |
| 9:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 25 |
| 12:00.0 | 439 | 3:25.0 | 41 | 420 | 21 | 24 |
| 15:00.0 | 447 | 3:21.3 | 43 | 440 | 22 | 25 |
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Workout Graph
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