Michael Niccum 30:00 BikeErg
10,138
Meters
30:00.0
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 55 |
| Revolution Count | 1658 |
| Power/kg | 0.66 |
| Drag Factor | 77 |
January 07, 2025 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,138 | 2:57.5 | 63 | 515 | 55 |
| 6:00.0 | 1,940 | 3:05.5 | 55 | 488 | 53 |
| 12:00.0 | 2,094 | 2:51.9 | 69 | 537 | 57 |
| 18:00.0 | 2,086 | 2:52.5 | 68 | 534 | 57 |
| 24:00.0 | 2,012 | 2:58.9 | 61 | 510 | 55 |
| 30:00.0 | 2,007 | 2:59.3 | 61 | 508 | 55 |
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