Michael Niccum 15:00 row
2,401
Meters
15:00.0
Time
3:07.4
Pace
117
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 107 |
January 08, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,401 | 3:07.4 | 53 | 468 | 117 | 26 |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 26 |
| 6:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 27 |
| 9:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 26 |
| 12:00.0 | 476 | 3:09.0 | 52 | 460 | 23 | 26 |
| 15:00.0 | 456 | 3:17.3 | 46 | 440 | 22 | 25 |
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Workout Graph
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