Michael Niccum 2x15:00/r BikeErg
9,757
Meters
30:00.0
Time
3:04.4
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,757 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 53 |
| Revolution Count | 1603 |
| Power/kg | 0.59 |
| Drag Factor | 153 |
January 11, 2025 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 9,757 | 3:04.4 | 56 | 491 | 53 |
| 15:00.0 | 4,947 | 3:01.9 | 58 | 500 | 54 |
| 15:00.0 | 4,811 | 3:07.0 | 53 | 483 | 53 |
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Workout Graph
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