Michael Niccum 1x10:00/r row
1,422
Meters
10:00.0
Time
3:30.9
Pace
71
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 1,434 |
| Overall Time | 10:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 109 |
January 15, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,422 | 3:30.9 | 37 | 428 | 25 | |
| 10:00.0 | 1,423 | 3:30.8 | 37 | 428 | 25 | |
| r12 |
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Workout Graph
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