Michael Niccum v10:00/3:35r...5 row
7,714
Meters
50:00.0
Time
3:14.4
Pace
384
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 7,776 |
| Overall Time | 1:00:53.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 108 |
January 15, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,714 | 3:14.4 | 48 | 463 | 26 | |
| 10:00.0 | 1,512 | 3:18.4 | 45 | 454 | 26 | |
| r: 3:35 | 11 | |||||
| 10:00.0 | 1,566 | 3:11.5 | 50 | 471 | 26 | |
| r: 2:27 | 14 | |||||
| 10:00.0 | 1,566 | 3:11.5 | 50 | 471 | 26 | |
| r: 1:50 | 11 | |||||
| 10:00.0 | 1,513 | 3:18.2 | 45 | 454 | 26 | |
| r: 2:47 | 14 | |||||
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 26 | |
| r: 0:14 | 12 | |||||
| r62 |
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Workout Graph
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