Michael Niccum v10:00/0:13r...1 row
1,484
Meters
10:00.0
Time
3:22.1
Pace
74
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 1,500 |
| Overall Time | 10:13.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 107 |
January 17, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,484 | 3:22.1 | 42 | 445 | 25 | |
| 10:00.0 | 1,484 | 3:22.1 | 42 | 445 | 25 | |
| r: 0:13 | 16 | |||||
| r16 |
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Workout Graph
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